An essential guide for parents looking to support enlarged adenoids and tonsils in children - whether you're trying to avoid surgery, preparing for an upcoming procedure, or preventing regrowth after adenoid removal.
Key deficiency symptoms to watch for in your child
Which test to request and how to interpret results
Safe dosage protocols by age group and recommended supplements that work
Essential co-factors for better absorption


University of Westminster, MSc Clinical & Sport Nutrition, UK
University of West London, BSc Nutrition and Food Management, UK
CNM (College of Naturopathic Medicine), Dip. Nutritional Therapy, UK
Member of the AfN, SENR, BDA, Association of Naturopathic Specialists and Council for Alternative Health Care in Britain
Advanced Training with Dr. Nirala Jaikobi, Navigating the Paediatric Gut
Speaker for children nutrition in infant schools, Stanford Infant School, UK
Advanced training at The Health Sciences Academy, Advanced Child and Brain Development Nutritional Advisory